Dosys Creatine + Electrolytes
28 stick packs · one stick a day · made in the EU
- 5g micronized creatine monohydrate
- 1g taurine
- ~423mg electrolytes (sodium, potassium, magnesium)
- Malic acid buffer · unflavored
- Third-party tested · vegan · gluten-free
Six ingredients, each at a clinically meaningful dose
Every gram in Dosys has a job. Nothing is in there for the label.
Creatine monohydrate
5.7g → 5g creatineThe most studied performance supplement in sports nutrition — 700+ peer-reviewed studies behind it. Replenishes ATP, supports strength output and lean mass over time. We use micronized creatine monohydrate, the form with the longest safety record and the best dissolution profile in cold water.
Taurine
1gA conditionally essential amino acid found naturally in muscle and brain tissue. Supports muscle function during contraction and is depleted by training. The 1g dose matches the range used in performance research.
Sodium
~235mgThe first electrolyte you lose through sweat. Replacing it keeps blood plasma volume stable, preserves output through long sessions, and prevents the late-training crash. We use a 50/50 blend of sodium citrate and sodium chloride for taste and absorption.
Potassium
~130mgWorks in tandem with sodium to maintain fluid balance inside the cell — critical for muscle contraction. The most common missing electrolyte in cheap hydration mixes.
Magnesium
~60mgSupports muscle relaxation between contractions and reduces post-session soreness. Most Western diets are mildly deficient; adding it back through training-day hydration closes the gap.
Malic acid
~150mgBuffers lactic acid build-up during sustained effort and gives the stick its mild, slightly tart taste. Naturally occurring in apples and stone fruit.
One stick a day. That's the protocol.
- 01
One stick a day, every day
Creatine works through daily saturation — consistency matters more than perfect timing. Don’t worry about skipping the occasional day, but the every-day habit is what drives the result.
- 02
Mix with 300–500ml cold water
Shake or stir for 10 seconds. Micronized creatine dissolves cleanly in cold water — no grit, no separation. Drink within ~10 minutes for the cleanest taste.
- 03
Best timing: 30 min pre-training or first thing
You wake up dehydrated after 7–8 hours without water — morning Dosys gives you fast rehydration. Pre-workout means the electrolytes are in your bloodstream when output peaks. Both work; pick one and stick to it.
- 04
No loading phase needed
5g daily reaches full muscle saturation in ~3–4 weeks. If you want faster onset, take 2 sticks per day for the first week, then drop to one. Skipping the load and going straight to daily 5g is just as effective — it just takes a few weeks longer.
Quality you can verify
Every batch is third-party tested in an EU-accredited lab before release. The full Certificate of Analysis will be linked from this page at launch — including identity, purity, banned-substance screen, heavy metals, and microbial panel.
- 99.9%Creatine purity, per batch
- 4Heavy metals tested
- 200+Banned substances panel
- 9Microbial contaminants screened