Dosys Creatine + Electrolytes pouch with 28 stick packs
View nutrition facts
4.8 stars from 2,500 reviews

Dosys Creatine + Electrolytes

Your daily creatine and electrolytes, measured into one stick. Tear it open, pour it into water, and the day's dose is done.

  • 5g Creapure® creatine in every stick
  • Sodium, potassium and magnesium
  • 1g taurine, no artificial flavors
  • No tub, no scoop: one stick a day
Select quantity
Select offer
Renews at €39.00 every 4 weeks. Cancel anytime.
✅ Limited-time discount auto-applied
30-day guarantee · €1.04/day
Dosys Creatine + ElectrolytesSubscribe & Save · €1.04/day
  • 30-day money-back guarantee
  • Third-party tested
  • Delivered in 2–4 working days
What you get
One pouch with 28 single-serve sticks of 10g: four weeks at one stick a day. Every stick is pre-measured, so there is nothing to scoop or weigh, and it fits a pocket, a gym bag or a carry-on.
Ingredients & allergens
Creatine monohydrate (Creapure®), acidity regulators (trisodium citrate, malic acid), taurine, sugar, magnesium citrate, potassium chloride, sweetener (steviol glycosides from stevia). Vegan, gluten-free and free from all 14 major EU allergens.
How to take it
One stick a day in 300–500ml of cold water. Shake or stir for a few seconds and drink. Any time of day works. No loading week, and rest days count too.
Shipping & returns
Orders placed before 14:00 CET on a working day leave our warehouse in Luxembourg the same day and typically arrive in 2–4 working days. Standard shipping is free on your first subscription order. If Dosys isn't for you, the 30-day money-back guarantee covers your first order.
What's in the stick

Creatine and electrolytes in one 10g stick

Every ingredient has a job, and every amount is on the label.

  1. 5g

    Creatine

    The full daily dose of the most studied supplement in sports nutrition, from 5.7g of Creapure® creatine monohydrate made in Germany. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

  2. 1g

    Taurine

    An amino acid found naturally in muscle and brain tissue. The 1g dose matches the range used in performance research.

  3. 235mg

    Sodium

    The electrolyte you lose most of through sweat. Ours comes from sodium citrate, which tastes cleaner than table salt.

  4. 129mg

    Potassium

    Works together with sodium to keep the fluid balance inside the cell, which muscles need to contract.

  5. 56.5mg

    Magnesium

    From magnesium citrate. Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.

Nutrition facts

Per stick (10g)
Energy
37 kJ / 9 kcal
Sugars
1.0g
Salt
0.59g
Creatinefrom 5.7g creatine monohydrate (Creapure®)
5.0g
Taurine
1.0g
Sodium
235mg
Potassium
129mg
Magnesium
56.5mg (15%*)

*Of the daily reference intake.

Ingredients

Creatine monohydrate (Creapure®), acidity regulators (trisodium citrate, malic acid), taurine, sugar, magnesium citrate, potassium chloride, sweetener (steviol glycosides from stevia).

Vegan, gluten-free and free from all 14 major EU allergens.

Store in a cool, dry place.

What to expect

What daily creatine does, week by week

Creatine is not a stimulant. You will not feel a kick on day one. Here is what happens instead.

  1. Day 1

    Electrolytes from the first glass

    Sodium, potassium and magnesium go in with the water you drink them in. The taste is clean and mild, with a touch of tartness.

  2. Week 1

    The habit takes over

    One stick a day is the whole routine. With every dose, the creatine stored in your muscles goes up a little.

  3. Weeks 3–4

    Your stores are full

    At 5g a day, muscle creatine reaches full saturation in about three to four weeks. No loading phase needed.

  4. Month 2 and on

    Stay topped up

    Full stores are where creatine does its work: more output in repeated hard efforts, session after session. A daily stick keeps you there.

Dosys stick being poured into a glass of water next to the pouch
How to use it

Tear. Pour. Drink.

  1. Tear

    Open one stick. The dose is already measured.

  2. Pour

    Into 300–500ml of cold water. Shake or stir for a few seconds.

  3. Drink

    Any time of day. Pick a moment you already have, like your first glass of water.

Rest days count too. Creatine works through daily consistency, not timing.

How it compares

Dosys vs. the rest

Most hydration mixes skip the creatine. Most creatines skip the electrolytes. Dosys does both, in one sachet.

 
DOSYS
Creatine-only
Electrolyte-only
Creatine monohydrate
5g
5g
0g
Taurine
1g
0g
0g
Electrolytes (Na, K, Mg)
~423mg
0mg
1,000mg+
Builds strength over time
✓
✓
✗
Replaces sweat losses
✓
✗
✓
Tastes good, mixes clean
✓
✗
✗
One daily stick pack
✓
Tub + scoop
Varies
Single Dosys creatine + electrolytes stick pack
Tested before it ships

Creapure creatine, tested every batch

Every batch of Dosys is third-party tested for purity and label accuracy. We screen for contaminants athletes actually care about, including substances banned by NSF and Informed Sport panels, so what's on the label is exactly what's in the stick.

  • 99.9%Creatine purity
  • 4Heavy metals tested
  • 200+Banned substances panel
  • 9Microbial contaminants
  • Creapure® creatinePure creatine monohydrate made in Germany, the reference for purity.
  • Made in the EUBlended and packed in the EU, shipped from Luxembourg.
Reviews

Loved by athletes everywhere

2,500+ five-star reviews and counting.

★★★★★
"Switched from a separate creatine and a hydration mix. Dosys does both in one stick. My training partner kept asking what I was drinking."
M
Marcus T.
✓ Verified tester
★★★★★
"I notice the difference on long ride days. No cramps, more output in the last hour. The taste is genuinely good."
M
Maximiliaan V.
✓ Verified tester
★★★★★
"Three months in. Lifts are up, recovery is noticeably faster, and I never forget because the stick packs travel everywhere with me."
J
Jordan R.
✓ Verified tester

Read all reviews

Frequently asked

Practical questions, straight answers

Can I take Dosys on rest days?
Yes, and you should. Creatine saturation is built through daily consistency, not training-day dosing. Rest days, sick days, travel days: same stick, same time. Skipping a day doesn't undo your progress, but the saturation drops slowly over a week or two.
Will I retain water or bloat from creatine?
Most users don't notice it. The 1–2% intracellular water increase from creatine happens inside the muscle, not under the skin, so it doesn't show up as facial puffiness or visible weight gain. You may see a temporary 0.5–1kg scale increase in the first 2–3 weeks; that's water inside the muscle, not fat.
Can I mix Dosys with coffee, protein, or pre-workout?
Yes. Creatine has no documented negative interaction with caffeine for performance. An older 1996 study is often misquoted, but follow-up research has not replicated the effect. Mix Dosys with whatever you already use, or take it on its own.
Is it safe with kidney concerns or medication?
Healthy kidneys handle creatine fine: long-term studies (5+ years of daily use at 3–5g) show no adverse effect on kidney or liver function. If you have a diagnosed kidney condition, are pregnant or nursing, or take prescription medication, check with your doctor first. Standard caveat for any supplement.
How does the subscription work?
One pack every 4 weeks, delivered automatically. We send a reminder email 3 days before each shipment. Skip, pause or cancel anytime from your account. No fees, no minimum commitment.
Why is the subscription cheaper than the one-time purchase?
A subscription lets us plan stock and shipping ahead, and we pass that saving on: €39 per pack every 4 weeks instead of €52.00 for a one-time purchase.
When will my order ship?
Orders placed before 14:00 CET on a working day are dispatched the same day from our warehouse in Luxembourg. Delivery typically takes 2–4 working days, and you get a tracking link by email.
Where do you ship?
Across the entire EU, from our warehouse in Luxembourg. Prices include VAT and there are no customs charges at the door.
How does it taste?
Dosys is unflavored: clean and mild, with a touch of tartness from malic acid and a hint of sweetness from cane sugar and stevia. No artificial flavors, no salty aftertaste. Mix one stick with 300–500ml of cold water and shake.
What if I don't love it?
30-day money-back guarantee. If Dosys isn't for you, email us and we'll refund your first order. That covers up to one box of 28 sticks, once per household. We may ask you to send back the unused sticks.

Have you taken your Dosys?

One stick a day. Stronger performance, smarter hydration.

Get your Dosys