5g creatine. ~423mg of electrolytes. 1g taurine. Built for athletes who need to train hard, recover faster, and stay hydrated through every session.
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Two pillars in one stick: clinically dosed creatine for strength and recovery, full-spectrum electrolytes for endurance and hydration. See the full ingredient breakdown →
5g of creatine daily — the most studied performance supplement in the world. Build strength and lean mass over time.
Creatine replenishes ATP and 1g of taurine supports muscle function — train harder, longer, and bounce back quicker.
~235mg sodium, ~130mg potassium, ~60mg magnesium replace what you lose through sweat — and keep your output high.
A balanced electrolyte blend with malic acid helps prevent the cramps and fatigue that cut sessions short.
Creatine works through daily saturation. Electrolytes through consistent replenishment. The real gains show up after weeks of consistency — not days. Here's what 2,500+ athletes reported after 90 days of daily Dosys.
of users take Dosys at least 4–6× per week, with 80% drinking it every day.*
report stronger output and better workout performance.*
feel more hydrated and energized throughout long training days.*
notice faster recovery and less soreness between sessions.*
Every batch of Dosys is third-party tested for purity and label accuracy. We screen for contaminants athletes actually care about — including substances banned by NSF and Informed Sport panels — so what's on the label is exactly what's in the stick.
28 stick packs · daily performance hydration
2,500+ five-star reviews and counting.
Most hydration mixes skip the creatine. Most creatines skip the electrolytes. Dosys does both — in one sachet.