Blog
Notes on creatine, hydration and the long game
Short, sourced reads on what to take, how much, and why. Written to be useful, not to sell.
Latest
Creatine for runners: the hard days, not the pace
Over the distance, creatine changes nothing in 13 pooled trials. It shows up in the interval session, the last kilometre and the day after the long run.
Read the articleAll articles
- 02
Skip the loading phase. Five grams a day gets you there.
Loading works, but it was never required. Here is what the saturation studies actually show, and why a steady 5 g a day is the easier route to the same place.
- 03
Why creatine and electrolytes belong in the same glass
Creatine refills the energy your muscles spend. Electrolytes carry the signals and the water that let them keep spending it. Two systems, one daily habit.
- 04
Six things people still get wrong about creatine
Bulk, bloat, kidneys, hair, cycling, and who it is for. The honest answers, with the studies behind each one.
One stick a day
5 g Creapure creatine and electrolytes, in one unflavoured stick.
Save 44% with a subscription. Pause or cancel anytime.