Frequently asked questions

Each 10g stick delivers 5g of creatine (from 5.7g of creatine monohydrate), 1g of taurine, and ~423mg of electrolytes (~235mg sodium, ~130mg potassium, ~60mg magnesium) — the clinically researched range for performance and hydration.

Most people drink Dosys 30 minutes before training or right after. First thing in the morning also works well — you wake up dehydrated after 7–8 hours without water, so the electrolytes help rehydrate fast. Creatine works through daily saturation, so consistency matters more than timing.

Dosys is unflavored — clean and mild, with a touch of tartness from malic acid and a hint of sweetness from cane sugar and stevia. No artificial flavors, no salty aftertaste. Mix one stick with 300–500ml of cold water and shake.

Yes. Creatine monohydrate is the most studied supplement in sports nutrition — over 700 peer-reviewed studies support daily use at 3–5g, including long-term studies of 5+ years showing no adverse effects on healthy kidney or liver function. The electrolytes in Dosys (sodium, potassium, magnesium) are within normal daily intake ranges and replace what you lose through sweat and urine. Taurine is naturally produced by the body and found in many foods. If you have a kidney condition, are pregnant or nursing, or take prescription medication, check with your doctor first — as with any supplement.

Orders placed before 14:00 CET on a working day are dispatched the same day from our warehouse in Luxembourg. Orders after that time ship the next working day. You'll receive a tracking link by email as soon as your parcel is on its way — usually within a few hours.

Standard delivery typically arrives in 2–4 working days across the EU and 3–5 working days for the UK and Switzerland. Shipping is free on your first order, with no minimum.

Choose a 4-week cadence at checkout. We send a reminder email 3 days before each shipment. You can pause, skip, or cancel anytime from your account — no questions asked.

We ship across the entire EU, plus the UK, Switzerland, and Norway. All orders include duties and VAT — no surprise charges at the door. North America and the rest of the world are coming later in 2026.

30-day money-back guarantee. If Dosys isn't for you, email us and we'll refund your first order — keep the box.